Today's Workouts
Tues Nov 5,2024
Group Warm-up
- 1 min Jump Rope then 2 rounds of…
- 40 High Knees
- 30 Jumping Jacks
- 20 Air Squats
- 1 min Jump Rope then 2 rounds of…
- 15 Band Pull A-parts
- 10 Banded Thrusters
- 5 Groiners w/ T-stab
Strength Pre-Game (5 Rds)
-
- 10 neg bench press (3 sec down explode up)
- 1 min weighted Plank
- Choose a moderate weight for the squats that you can maintain for all 10 reps.
Couplet AMRAPs (7 min)
- Couplet #1
- 1 min (Bike/ Skierg)
- 7 wall balls
- Couplet #2
- 10 plate rainbows
- 7 push ups
- Couplet #3
- 10 Mountain Climbers (R+L=1)
- 7 kb swings
- Couplet #4
- 10 curtsey lunges 5l/5r)
- 7 DB Clean & Press
- Take 1 min rest between couplets.