Today's Workouts

Tues Nov 5,2024

Group Warm-up 

  • 1 min Jump Rope then 2 rounds of…
    • 40 High Knees
    • 30 Jumping Jacks
    • 20 Air Squats
  • 1 min Jump Rope then 2 rounds of…
    • 15 Band Pull A-parts
    • 10 Banded Thrusters
    • 5 Groiners w/ T-stab

Strength Pre-Game (5 Rds)

    • 10 neg bench press (3 sec down explode up)
    • 1 min weighted Plank
  • Choose a moderate weight for the squats that you can maintain for all 10 reps.

Couplet AMRAPs (7 min)

  • Couplet #1
    • 1    min  (Bike/ Skierg)
    • 7  wall balls
  • Couplet #2
    • 10 plate rainbows
    • 7  push ups
  • Couplet #3
    • 10 Mountain Climbers (R+L=1)
    • 7   kb swings
  • Couplet #4
    • 10  curtsey lunges 5l/5r)
    • 7 DB Clean & Press
  • Take 1 min rest between couplets.