Workout – Strength Triplets (Run 200 m after last round@ each triplet)

Complete 5 rounds of 8 reps at each triplet.

• Triplet #1
  • KB Clean &Press
  • Single Arm Lateral Raise (8R/8L)
  • Push-ups
• Triplet #2
  • Goblet Squats
  • RDLs w/kb,bb
  • lateral kb lunges
• Triplet #3
  • DB renegade Rows (8R/8L)
  • kneeling kb hammer Curls
  • Tire Slams (8R/8L)
• Triplet #4
  • KB High pulls
  • DB Pullover
  • Atlas Stone/slam ball Carry <——>