Today's Workouts

May 27, 2022

Group Warm-up

  • 300 m Run then 3 rounds @ 20 sec each of…
    • High Knees
    • Seal Jacks
    • Air Squat with alternating Knee Lift
    • Skaters
    • Power Jacks
    • Push-ups to Alternating Toe touch

Workout – EMOM (4 RDs)

    • Min 1 – 10 DB Front Squats
    • Min 2 – 10 KB High Pull Squat Thrusts
    • Min 3 – 10 Evil Jumps
    • Min 4 – 10 Renegade Rows (Row R + Row L + Pushup = 1)
    • Min 5 – 10 DB Curl & Press
    • Min 6 – 200 m Run
    • Min 7 – Rest

Core Finisher 

25 sec work/ 10 sec rest x 3 rounds

    • Switches
    • Plank Jacks
    • Crunch
    • Alt Rear Lunge