Today's Workouts

Wed May 22,2024

Group Warm-up

  • 200 m Run then 2 rounds of…
  • 20 Air Squats
  • 20 seal jacks
  • 20 ball chops 10l/10r
  • 200 m Run then 2 rounds of
    • 10 PVC Pass Throughs
    • 10 PVC Good Mornings
    • 10 Alt Bird Dog
    • 10 walkouts

Pre-Game 

20 sec work/ 10 sec rest x  2 rounds

    • Evil Jumps
    • Plate Halos
    • Plate front raise w twist
    • Banded Thrusters

Workout : 

Partner Workout

AMRAP each movement for 6 minutes with a partner IGOUGO style. Take 1 min rest between each.

  •  12 plate OH lunges
  • 12  ball slams
  • 12  Plate ground to over head
  • 12  plate OH marches
  • 20  russian twists w /plate