Today's Workouts
Fri April 18,2025
Group Warm-up
- 200 m Run then 2 rounds of…
- 30 Seal Jacks
- 25 Air Squats
- 20 Mountain Climbers
- 200 m Run then 2 rounds of…
- 15 Band Pull A-parts
- 10 Groiners w/ T-Stab
- 5 Walkouts to a Push-up
Partner Workout – Full Body Friday
Each AMRAP is 5 min IGOUGO Style. Take 1 min rest between each AMRAP.
- 12 Slam Balls
- 6 Deadlifts
- 12 Push-ups
- 6 Burpees
- 12 KB Swings
- 6 KB Shoulder Pass