Group Warm-up

• 200 m Run then 2 rounds of…
  • 30 Seal Jacks
  • 25 Air Squats
  • 20 Mountain Climbers
• 200 m Run then 2 rounds of…
  • 15 Band Pull A-parts
  • 10 Groiners w/ T-Stab
  • 5 Walkouts to a Push-up

Partner Workout – Full Body Friday

Each AMRAP is 5 min  IGOUGO Style. Take 1 min rest between each AMRAP.

• 12 Slam Balls
• 6 Deadlifts
• 12 Push-ups
• 6 Burpees
• 12 KB Swings
• 6 KB Shoulder Pass