Today's Workouts

June 28, 2022

Group Warm-up (2 RDs)

  • 200 m Run then 30 sec each of…
    • High Knees
    • Butt Kickers
    • Air Squats
    • PVC Pass Throughs
    • PVC OH Squats
    • UP Dog/ Down Dog

Workout

  • Part 1 (5 RDs)
    • 5 thrusters
    • 10 TRX Reclines
    • 400 m Run after 5 RDs
  • Part 2 (5 RDs)
    • 5 Clean & Press
    • 10 Split Jumps
    • 400 m Run after 5 RDs
  • Part 3 (5 RDs)
    • 5 Snatches (5/5)
    • 5 Burpees
    • 400 m Run

Finisher (3 RDs)

    • 5 Ab Wheel Rollouts/ Walkouts
    • 10 Sit-ups w/ OH Reach
    • 15 Russian Twists
    • 1 min Plank