Today's Workouts

September 30, 2022

Group Warm-up 

  • 300 m Run then 2 rounds of…
    • 30 Alt Med Ball Chops
    • 30 Med Ball Jacks
    • 30 Air Squats
  • 200 m Run then 2 rounds of…
    • 20 Shoulder Taps
    • 20 band Pull A-parts
    • 20 Russian Twists (R+L=1)

Partner Workout

AMRAP each movement for 6 minutes with a partner IGOUGO style. Take 1 min rest between each.

  •  6 Hang Squat Cleans
  • 12 Wall Balls
  • 6 Burpees
  • 12 KB Swings
  • 6 Strict Press