Today's Workouts
June 2, 2023
Group Warm-up
- 4oo m Run then 2 rounds of…
- 25 Air Squats
- 20 Alt Lateral Lunges
- 15 Mountain Climbers
- 10 Groiners w/ T-Stab (5/5)
- 5 Tempo Push-ups
EMOM Pre-Game (8 min)
- Odd Min – 12 DB Snatch (6/6)
- Even Min – 8 Renegade Rows w/ Push-up (Row R/ Row L/ Push-up)
Workout – 6 Rounds
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- 5 BB/ DB Clean & Press (Choose a challenging weight!)
- 10 Walking Lunges 5/5 (Choose a challenging weight!)
- 15 Alt V-ups
- 20 Squat Jumps
- 25 Russian Twist