Today's Workouts

December 9, 2022

Group Warm-up (3 RDs)

    • 30 Jumping Jacks
    • 20 Air Squats
    • 15 Alt V-ups
    • 10 Groiners w/ T-stab

Pre-Game AMRAP (10 min)

    • 5 Hang Squat Cleans
    • 10 Push-ups
    • 15 Air Squats

Full Body Friday Workout

  • 20 – 16 – 12
    • DB/ KB SA Clean & Press (R+L=2)
    • Wall Balls
    • Mountain Climbers
  • 1 min Jump Rope/ Bike
  • 16 – 12 – 8
    • DB/ KB SA Clean & Press (R+L=2)
    • Wall Balls
    • Mountain Climbers
  • 1 min Jump Rope/ Bike
  • 12 – 8 – 4
    • DB/ KB SA Clean & Press (R+L=2)
    • Wall Balls
    • Mountain Climbers
  • 1 min Jump Rope/ Bike

Finisher AMRAP (7 min)

    • 20 Crunches
    • 20 Hollow Out Switches
    • 10 Sit-ups w/ OH Reach
    • 30 sec Plank