Group Warm-up

• 4oo m Run then 2 rounds of…
  • 25 Air Squats
  • 20 Alt Lateral Lunges
  • 15 Mountain Climbers
  • 10 Groiners w/ T-Stab (5/5)
  • 5 Tempo Push-ups

EMOM Pre-Game (8 min)

• Odd Min – 12 DB Snatch (6/6)
• Even Min – 8 Renegade Rows w/ Push-up (Row R/ Row L/ Push-up)

Workout – 6 Rounds

• • 5 BB/ DB Clean & Press (Choose a challenging weight!)
  • 10 Walking Lunges 5/5 (Choose a challenging weight!)
  • 15 Alt V-ups
  • 20 Squat Jumps
  • 25 Russian Twist