Today's Workouts

Mon Oct 7,2024

Group Warm-up

  • 200 m Run then 2 rounds of…
  • 20  seal jacks
  • 40 Butt Kickers
  • 10 Hand Release Push-ups

200 m run/jump rope then 2 rds…

  • 20 band pull aparts
  • 10 pvc pass
  • 5 alt bird dogs

Pre Game:5 Rds

  • 8 incline press
  • 12 incline rows
  • 12 plank climbers

Workout:1 min on 30 sec rest x 5 rds

  • 5 cleans & max calories row/bike/ski
  • 5 front squats& max jump rope
  • 5 push press & max butterfly sit ups

USE DBL KB FOR ALL MOVEMENTS!!!

 

Core finisher:2 Rds

  • 20 doub crunch w/plate
  • 20 oh marches w/plate
  • 20 scissor kicks w/plate
  • 20 flutter kicks w/plate
  • 20 heel taps