Today's Workouts
Mon Oct 7,2024
Group Warm-up
- 200 m Run then 2 rounds of…
- 20 seal jacks
- 40 Butt Kickers
- 10 Hand Release Push-ups
200 m run/jump rope then 2 rds…
- 20 band pull aparts
- 10 pvc pass
- 5 alt bird dogs
Pre Game:5 Rds
- 8 incline press
- 12 incline rows
- 12 plank climbers
Workout:1 min on 30 sec rest x 5 rds
- 5 cleans & max calories row/bike/ski
- 5 front squats& max jump rope
- 5 push press & max butterfly sit ups
USE DBL KB FOR ALL MOVEMENTS!!!
Core finisher:2 Rds
- 20 doub crunch w/plate
- 20 oh marches w/plate
- 20 scissor kicks w/plate
- 20 flutter kicks w/plate
- 20 heel taps