Today's Workouts

November 30, 2021

Group Warm-up (3 RDs)

    • Butt Kickers
    • High Knees
    • Stiff Leg March
    • Alt Lateral Lunges
    • PVC Pass Throughs
    • Groiners w/ T-Stab

Pre-Game AMRAP (10 min)

  • 2 Burpees
  • 10 Racked Lunges (5R/ 5L)
  • 4 Burpees
  • 10 Racked Lunges (5/5)
  • 6 Burpees
  • 10 Racked Lunges
    • Continue to add 2 burpees each round.

Workout – For Time (7 RDs)

    • 7 DB Hang Squat Cleans
    • 14 DB Plank Pull Through
    • 7 DB Push Press
    • 14 KB Swings
    • 21 Weighted Jumping Jacks