Today's Workouts
Tues April 30,2024
Partner Warm-up: 2rds
200 m run
- 10 Buddy Push-ups
- Head to Head Bear Crawl <—->
- Wheelbarrow Walk <—->
- 25High Five Partner Sit-ups
Perform the following movements for 4 rounds for time:
- 20 pushups
- 15 KB swings
- 20 Double leg v-ups (hands 2 toes)
- 10 DB Thrusters
- 20 Ball slams
- 5 Burpees
Take rest as needed.
Core Finisher:2 Rds
- 25 weighted crunches
- 20 heel taps
- 20 bicycle crunch
- 20 flutter kicks