Group Warm-up (3 RDs)

200 m run

• • High Knees
  • Butt Kickers
  • Air Squats
  • Banded Good Mornings
  • Tempo Push-ups
  • Groiners w/ T-Stab

Pre-Game

25 sec work/ 10 sec rest x 4 RDs

• • Push-up Hold
  • Hollow Out
  • Squat Hold
  • Chin-up Hold/hang

Workout AMRAP (25 min)

• • 4 Deadlifts
  • 8 TRX Reclines
  • 12 Split Jumps (6/6)
  • 16 Tire Slams (8/8)
  • 200 m Run

Core finisher:

20 crunches

20 mountain climbers

20 knee- knee- doub – knee