Today's Workouts

December 6, 2022

Group Warm-up 

  • 2 min Jump Rope/ Bike then 2 rounds of…
    • Dynamic Squats
    • Butt Kickers
    • Alt Rear Lunge w/ OH Reach
    • Arm Circles
    • Glute Bridge March
    • Pigeon Stretch (Alt Sides)

EMOM Workout (6 Rds)

    • Min 1 – 12 BB Rear Lunges (6/6)
    • Min 2 – Max Box Step Overs (Bodyweight only)
    • Min 3 – 12 DB Snatch (6/6)
    • Min 4 – Max Double Crunch w/ Dynamax Hold (Between Knees)

Finisher (3 Rds)

    • 1 min HEAVY Hold (Atlas Stone, Sandbag, Slam Ball)
    • 1 min Plank