Today's Workouts

August 15, 2022

Group Warm-up (3 RDs)

    • Skips
    • Butt Kickers
    • Air Squats
    • PVC Pass Through
    • PVC OH Squats
    • UP Dog/ Down Dog

Workout – Intervals

Every 3 minutes x 6 rounds w/ 1 min rest after 2 rounds.

    • Odd Rounds (1,3,5) – 200 m Run/ 6 Devil Press/ Plank
    • Even Rounds (2,4,6) – 200 m Run/ 12 DB Snatch (6/6)/ Hollow Out

 Finisher (3 RDs)

    • 12 DB Curls
    • 12 Banded Triceps Extensions
    • 12 Hammer Curls
    • 12 OH Extensions