Today's Workouts
Mon Dec 9 ,2024
Group Warm-up
-
- 200 m Run then 2 rounds of…
- 30 Skips
- 30 Butt Kickers
- 20 Air Squats
- 20 Band Pull A-parts
- 10 Hand Release Push-ups
- 10 Glute Bridge March
Pre-Game (4 RDs)
-
- 8 Deadlifts
- 16 Plate Rainbows
- 200 m Run OR 1 min bike/ski/rope
Workout
40 sec work/ 20 sec rest x 6 rounds
-
- plate Ground 2 OH
- Slam Ball toss over shoulder
- Battle Ropes
- heel elevated goblet squats
- push ups
Core Finisher:2 RDS
- 20 Bird dogs
- 20 weighted crunches
- 20 doub crunch w/plate
- 20 heel taps
- 10 sitouts