Today's Workouts

June 22, 2021

Group Warm-up

2 rounds at 30 sec each

    • Butt Kickers
    • High Knees
    • Air Squats
    • Alt Rear Lunges
    • Stiff Leg March
    • Arm Circles
    • Tempo Push-ups
    • Bird Dog Plank
    • Up Dog/ Down Dog

Workout – ETMOM

You have 2 minutes  to complete the following movements for 10  total rounds. (20 min)

    • 5 Burpees
    • 10 KB Snatches (5R/ 5L)
    • 15 H2H Swings
    • 20 Mountain Climbers

Finisher

3 rounds of 30 sec work/ 10 sec rest

    • High Plank Jacks
    • Push-ups w/ T-Stab
    • Slow Bicycle Crunches
    • Supermans