Today's Workouts

September 16, 2021

Group Warm-up (3 RDs)

    • 30 Jumping Jscks
    • 25 Air Squats
    • 20 Mountain Climbers
    • 15 Push-ups w/ T-Stab
    • 10 Plank Jacks

Pre-Game 

    • Deadlifts 10-9-8-7-6-5-4-3-2-1 Reps
    • Burpees over the Bar 1-2-3-4-5-6-7-8-9-10 Reps

Workout – AMRAP (25 min)

    • 10 Spiderman Pushups
    • 10 Alt KB Cleans (5R/ 5L)
    • 10 KB Figure 8 w/ Squat
    • 10 Shoulder Pass
    • 10 Split Jumps
    • 1 min Plank