Today's Workouts

Wed May 22,2024

Group Warm-up

  • 200 m Run then 2 rounds of…
  • 20 Air Squats
  • 20 seal jacks
  • 20 ball chops 10l/10r
  • 200 m Run then 2 rounds of
    • 10 PVC Pass Throughs
    • 10 PVC Good Mornings
    • 10 Alt Bird Dog
    • 10 walkouts

Pre-Game 

20 sec work/ 10 sec rest x 5 rounds

    • Evil Jumps
    • Plate Halos
    • Plate front raise w twist
    • Banded Thrusters

Workout : 2Rds

  • sprint to end of gym and back ball toss over shoulder at end 
  • sprint
  • plate OH lunges 5l/5r

  • sprint 
  • slam ball toss over shoulder
  • sprint
  • plate ground 2 OH
  • sprint  
  • ball toss over shoulder
  • sprint
  • 10 plate OH marches
  • sprint 
  • ball toss over shoulder
  • sprint 
  • 20 plate russian twists

  • sprint 
  • slam ball over shoulder
  • sprint
  • 20 slam ball squats