Group Warm-up

• Perform 3 rounds of…
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Mountain Climbers
• 400 m Run then 2 rounds of…
  • 10 PVC Pass Throughs
  • 10 Groiners w/ T-stab
  • 10 Up Dog/ Down Dog

“Mini Murph”

• • 400 m Run
  • 5 Pull-ups, 10 Push-ups, 15 Air Squat (2 Rounds)
  • 300 m Run
  • 5 Pull-ups, 10 Push-ups, 15 Air Squat (2 Rounds)
  • 200 m Run
  • 5 Pull-ups, 10 Push-ups, 15 Air Squat (2 Rounds)
  • 300 m Run
  • 5 Pull-ups, 10 Push-ups, 15 Air Squat (2 Rounds)
  • 400 m Run