Today's Workouts

Sat June 15,2024

Warm-up : 2 rounds of:

  • 1 minute Jump Rope
  • 30 seconds Mtn Climber
  • 1 minute star jumps
  • 30 seconds Push Through Push-ups
  • 1 minute (20seceach) Forward-lateral-Rear Lunges
  • 30 second Pigeon Stretch
  • 1 minute Skipping
  • 30 second Sit-outs

Workout:2 Rds (workout done w/ one plate)

  • 10 squat jacks
  • 200 m run
  • 10 oh lunges 5l/5r
  • 200 m run
  • 10 squat and press
  • 200 m run
  • 10 ground to overhead
  • 200 m run
  • 10 standing twists
  • 200 m run
  • 10 curl to front raise
  • 200 m run
  • 10 squat to alternating over shoulder