Today's Workouts

Sat May 18,2024

HERO WORKOUT IN HONOR OF DETECTIVE JONATHAN DILLER

( E.O.W March 25,2024)

 

Warmup:

  • 5:30 min on ski erg/bike/rope or 400 m run(105 Calories)
  • 110 double unders on jump rope/220 regular 

Workout: AMRAP (25 MIN)

  • 26 Burpees
  • 35 air squats
  • 7   BB/DB/KBdeadlifts

Finisher:2 rds

  • Slam ball carry (one side of gym and back)
  • 20 tire slams(10l/10r)