Today's Workouts
Sat April 19,2025
Group Warm-up
200 M run then 2 Rds:
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- 20High Knees
- 20 Butt Kickers
- 20 Jumping Jacks
- 20 Air Squats
- 20 Band Pull A-parts
- 10 Shoulder Taps
- 10 Up Dog/ Down Dog
Workout – NLP 1000 Rep Challenge
10 Rounds * 10 Reps * 10 Movements
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10 Slam Balls
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10 air squats
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10 Single KB Clean and Press
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10 Push-ups
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10 Mtn climbers
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10 Single KB Curl
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10 Reclines
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10 KBS
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10 DB Snatches (5r/5l)
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10 DB Deadlifts
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