Today's Workouts

Sat April 19,2025

Group Warm-up

200 M run then 2 Rds:

    • 20High Knees
    • 20 Butt Kickers
    • 20 Jumping Jacks
    • 20 Air Squats
    • 20 Band Pull A-parts
    • 10 Shoulder Taps
    • 10 Up Dog/ Down Dog

Workout – NLP 1000 Rep Challenge

10 Rounds * 10 Reps * 10 Movements

    • 10 Slam Balls
    • 10 air squats
    • 10 Single KB Clean and Press
    • 10 Push-ups
    • 10 Mtn climbers
    • 10 Single KB Curl
    • 10 Reclines
    • 10 KBS
    • 10 DB Snatches (5r/5l)
    • 10 DB Deadlifts