Group Warm-up

200 M run then 2 Rds:

• • 20High Knees
  • 20 Butt Kickers
  • 20 Jumping Jacks
  • 20 Air Squats
  • 20 Band Pull A-parts
  • 10 Shoulder Taps
  • 10 Up Dog/ Down Dog

Workout – NLP 1000 Rep Challenge

10 Rounds * 10 Reps * 10 Movements

• • 10 Slam Balls
  • 10 air squats
  • 10 Single KB Clean and Press
  • 10 Push-ups
  • 10 Mtn climbers
  • 10 Single KB Curl
  • 10 Reclines
  • 10 KBS
  • 10 DB Snatches (5r/5l)
  • 10 DB Deadlifts