Today's Workouts
September 25, 2023
Group Warm-up
- 1 min Jump Rope then 2 rounds of…
- 20 Jumping Jacks
- 20 Air Squats
- 20 Alt Rear Lunges
- 1 min Jump Rope then 2 rounds of…
- 10 PVC Pass Through
- 10 PVC OH Squats
- 10 Hand Release Push-ups
- 10 Groiners w/ T-stab (5/5)
DB Ladder Workout
21 – 18 – 15 – 12 – 9 – 6
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- DB Deadlifts
- DB Hang Cleans
- DB Front Squats
- DB Shoulder 2 OH
- DB Sit-ups/ GHD Sit-ups
Pump Finisher (4 rds)
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- 4 Chin-ups
- 8 KB Bottoms Up Press (8/8)
- 12 Push-ups (6 Traditional/ 6 Close Grip)