Today's Workouts

Tues June 25,2024

Group Warm-up

    • 200 m Run
    • 30 High Knees
    • 30 Butt Kickers
    • 30 Alt Rear Lunges (15/15)
    • 200 m Run
    • 20 Air Squats
    • 20 Jumping Jacks
    • 20 Mt Climbers
    • 200 m Run
    • 10 PVC Pass Throughs
    • 10 Push-ups
    • 10 Groiners w/ T-Stab (5/5)

EMOM Pre-Game (3 Rds)

    • Min 1 – 8 Burpees w/ a Plate
    • Min 2 – 16 Plate Rainbows
    • Min 3 – 24 Power Jacks

Workout

40 sec work/ 20 sec rest x 5 rounds

  • KB Swings
  • KB Renegade rows w/pushup
  • Ab wheel rollout
  • Dbl racked KB Thrusters w/ rotation @top
  • KB tactical lunges

1 min Rest after 3 rounds

Core Finisher:

  • 20 weighted hanging knees to chest
  • 20 russian twists
  • 20 knee-knee-doub-knee
  • 20 situps w/overhead reach
  • 20 bird dogs