Today's Workouts
Thurs April 25,2024
Group Warm-up
- 2 min Jump Rope/ Bike/ Ski then 2 rounds of…
- seal Jacks
- Air Squats
- Alt Lateral Lunges
- Band Pull A-parts
- Hand Release Push-ups
- Up Dog/ Down Dog
Pre-Game
12 – 9 – 6 – 3
-
- SA DB Push Press
- 10 TRX Face-pulls
- 10 Push Through Push-ups
Workout – Triplets
30 sec work/ 30 work/ 30 work/ 30 rest x 4 rounds
- Triplet #1
- KB/DB Snatch (R)
- Plank w/ KB Pull Through
- KB Snatch (L)
- Rest 1 minute
- Triplet #2
- KB Racked Squat (R)
- Hollow Out Switches
- KB Racked Squat (L)
- Rest 1 minute
- Triplet #3
- KB Clean & Press (R)
- Plank Climbers
- KB Clean & Press (L)
Core Finisher:
- 20 knee tucks
- 20 hanging knee to chest
- 20 mountain climbers on BOSU
- 20 russian twists
- 10 knee-knee-doub -knee