Today's Workouts

Wed Feb 12,2025

Group Warm-up

    • 1 min cardio
    • Butt Kickers <—>
    • Walking Lunges w/ OH Reach <—>
    • 1 min cardio
    • Stiff Leg March <—>
    • Quad Stretch <—>
    • 1 min cardio then 2 rounds of…
    • 20 Seal Jacks
    • 10 PVC Pass Throughs
    • 5 Up Dog/ Down Dog

Triplets Workout

Perform each triplet @ 30 sec work/ 10 sec rest x 4 rounds

  • Triplet #1
    • DB Floor Press
    • Banded Flyes
    • Close Grip Push-ups
  • Triplet #2
    • Squat & Push
    • Rotational Rear Lunge
    • Crossbody Deadlift
  • Triplet #3
    • KB Shoulder Pass
    • KB Clean (R)
    • KB Clean (L)
  • Take 2 min between each triplet – 1 min cardio + Rest

Finisher (3 Rds)

    • 5 Ab Wheel Rollouts
    • 10 Paloff Press (R)
    • 10 Paloff Press (L)