Today's Workouts

Tues April 30,2024

Partner Warm-up: 2rds

200 m run

10 Buddy Push-ups
Head to Head Bear Crawl <—->
Wheelbarrow Walk <—->
25High Five Partner Sit-ups

Perform the following movements for 4 rounds for time:

20 pushups
15 KB swings
20 Double leg v-ups (hands 2 toes)
10 DB Thrusters
20 Ball slams
5 Burpees

Take rest as needed.

Core Finisher:2 Rds

25 weighted crunches
20 heel taps
20 bicycle crunch
20 flutter kicks