Today's Workouts

Friday June 14,2024

Group Warm-up

    • 200 m Run
    • 10 sitouts
    • 40 Skips
    • 200 m Run
    • lat shuffle to end of gym and back
    • walking lunges to end of gym and back
    • 200 m Run then 2 rounds of…
    • 15 Band Pull A-parts
    • 10 Hand release Push-ups
    • 5 Groiners w/ T-Stab (5/5)

Pyramid Couplets

  • Couplet #1 –  9-12-15-12-9
    • KB/DB/BB Front Squats
    • Box Jumps
    • 200 m Run (once couplet is complete)
  • Couplet #2 –  6-9-12-9-6
    • BB Push Press
    • Slam Ball
    • 200 m Run (ONCE COUPLETS COMPLETE)
  • Couplet #3 –  3-6-9-6-3
    • Alt DB Snatch ( DBs tap the ground on every rep.)
    • Burpees
    • 200 m Run(ONCE COUPLETS COMPLETE)

Core Finisher (4 Rds)

    • Single Arm Suitcase Carry (Alt sides each Rd)
    • 1 min Weighted High Plank