Today's Workouts

Full Body Friday March 29,2024

Group Warm-up

    • 200 m Run
    • 40 Butt Kickers
    • 40 Skips
    • 200 m Run
    • 30 Stiff Leg March (15/15)
    • 30 Alt Lunges (15/15)
    • 200 m Run then 2 rounds of…
    • 15 Band Pull A-parts
    • 10 Hand release Push-ups
    • 5 Groiners w/ T-Stab (5/5)

Pyramid Couplets

  • Couplet #1 –  9-12-15-12-9
    • KB Goblet Squats
    • Box Jumps
    • 200 m Run (once couplet is complete)
  • Couplet #2 –  6-9-12-9-6
    • BB Push Press
    • Slam Ball
    • 200 m Run(aafter couplet’s complete)
  • Couplet #3 –  3-6-9-6-3
    • Dbl DB Snatch ( DBs tap the ground on every rep.)
    • Burpees
    • 200 m Run(after couplet’s complete)

Core Finisher (4 Rds)

    • 20 KB racked over head march
    • 1 min Weighted High Plank