ROD 030810

March 8, 2010 by Coach D · Comment
Filed under: High Intensity Interval Training, Kettlebell, Sandbagging, Strongman ROD

ROD

Monday, 08Mar10

Day Class = 11:00am ROD

5 rounds of 40/20 on the

Jumping pull ups
Dumbell push presses
kettlebell clean/squat
Mountain Climbers
Rower

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Strongman Monday Night

6 rounds of 20 seocnds work/10 seconds rest at each station

Finish all 6 rounds before moving on.

Take 1 minute rest between each station

Sandbag cleans / alt shoulders
Deadlifts w 155#
Dbl Kettlebell swings
Dbl KB Front Squats
30 lb dumbell push press
Tire Flip

Tags: Dumbbells, Strongman, Tabata Style

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