ROD 081514

ROD

Friday, 15Aug14

Five-By-Five

Complete as many rounds as possible in 22 minutes of:

• 5 Hang Squat Cleans and Push Press (BB/DB)
• NLPS 85 Ind Loop Run / NLPN Run to Speed Bump
• 10 Knees to Elbows or Knees to Chest (mod)
• 15 KB Swings

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