HIIT 051217
Friday, 12May17
Warm-up:
3 rounds
- 1 min Jump Rope
- 30 sec Air Squats
- 30 sec Groiner with T-stab
- 30 sec Upward/Downward Dog
- 30 sec Plank
Pre-Game: 9 Minute EMOM
- 3 Power Snatches + 3 Push Press
- 6 Long Sit-ups + 6 Rev Knee Crunch
- 9 Push-ups + 9 Mtn Climbers (r+l=1)
Workout: 3rds
- 30 Sec Airdyne Bike/ SkiErg
- 10 DB Thrusters
- 20 Push-ups
- 30 Mtn. Climbers
- 40 Med ball slams
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