HIIT 051217

Friday, 12May17

Warm-up:

3 rounds

  • 1 min Jump Rope
  • 30 sec Air Squats
  • 30 sec Groiner with T-stab
  • 30 sec Upward/Downward Dog
  • 30 sec Plank

 

Pre-Game: 9 Minute EMOM

  • 3 Power Snatches + 3 Push Press
  • 6 Long Sit-ups + 6 Rev Knee Crunch
  • 9 Push-ups + 9 Mtn Climbers (r+l=1)

 

Workout: 3rds

  • 30 Sec Airdyne Bike/ SkiErg
  • 10 DB Thrusters
  • 20 Push-ups
  • 30 Mtn. Climbers
  • 40 Med ball slams

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