062417
Sunday, 24June17
***OPEN GYM***
Warm-up: 10 minutes
Get yourself ready
Pre-game: 5-Minutes
- 30 Second Squat Hold
- 20 Switches
- 30 Second Plank
- 10 Sit-ups
Workout:
This is a 15 second work / 15 second recovery
Fjmish 6 rounds at each couplet then move on to the next after a 1 minute rest
- Kettlebell Swings / Squat Thrusts
- KB Cleans (3r/3l) /Mtn. Climbers
- TRX Reclines / Jumping Pull-ups
- DB Walking Lunges / DB Push Press
- Figure 8 to Hold/ Sit-outs
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