HIIT 061717

Saturday, 17June17

Warm-up: 9 min AMRAP

•  1 min Jump Rope
•  25 Air Squats
• 20 Toe Taps
• 15 Mtn Climbers
•  10 Long Sit-ups
•  5 Push Through Push-ups
• 100m  Sprint

Pre-game:

6 min EMOM Partner Tag –  perform 3 Step Over Box Jump Burpees then tag your partner and they do the same. The remaining time is your rest.

Switch starter each round.

 

Workout:

3 Rounds:

• 3 Hang Squat Cleans
• 6 Wallball

300M Run

1:00 Rest

3 Rounds:

• 4 Hang Squat Cleans
• 8 Wallball

300M Run

1:30 Rest

3 Rounds:

• 5 Hang Squat Cleans
• 10 Wallball

300M Run

2:00 Rest

3 Rounds:

• 6 Hang Squat Cleans
• 12 Wallball