HIIT 061917
Monday, 19June17
Warm-up: 2rds
1-Minute Jump Rope
- 12 Light KBS
- 12 Light KB G2O Snatch-pull
- 12 Light KB Goblet Squat
- 12 Light KB Halo (alt sides each rd)
- 12 Light KB Sit-ups
Pre-game: 6 minutes
- 3 Plate Snatch Burpee
- 6 Plate Rainbows
- 9 Plate Presses
Workout: 4rds
round 1: 30/20
round 2: 30/15
round 3: 25/15
round 4: 20/10
rest 1 minute after each rd
Movements are:
- Reclines
- D-Max Wall Chest Pass
- Airdyne Sprint
- Russian Twist
- Kettlebell Swings
- Push ups w/Kettlebell Pull-through
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