LIFT 062617
Monday, 26June17
Warm-up: 2rds
- Dynamic Squats
- PVC Pass Through
- Alt Rear Lung w/Twiat
- Push Through Push-up
- Gromier w/ T-stab
- Switches
1:30 Jump Rope
Partner Workout:
- Standing DB See Saw Press – 10,8,6,4,2 reps each side
- BB Curls – 4 sets x 8 reps between sets Band Reverse Curls max reps
- 40yd Single KB Rack Carry – 4xs (switch sides every 40yds)
Finisher: 4rds 30/20 Non-Stop
- Single Arm Push-up Hold
- Battle Rope seated Twist
- WallBall
- Band Push Press
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