081217

Saturday, 12Aug17

 

Warm-up: 2 rds

1-Minute Jump Rope

  • 40 Mountain Climbers
  • 30 Jumping Jacks
  • 20 Dynamic Squats

 

Pre-game: 5 min

  • 5 Pull-ups
  • 5 Burpees

 

Workout: AMRAP – 15 min

  • 100m Sprint
  • 3 Ground to Overhead
  • 6 Front Squats (KB/BB)
  • 9 Push-ups/BB

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