LIFT 121317
Wednesday, 13Dec17
Group warm-up: 2rds
- KB Goblet Squat Tabata – 2 Minutes (20/10)
- PVC Pass Throughs – 12 Reps
- Sumo Deadlift High-Pull Tabata – 2 minutes (20/10)
EnduroCore: 5 Rounds
30 Sec Plank + 1 Sprint
Workout: Three Strength EMOM’s
Movements:
- Shoulder Press : 10 min EMOM (10 sec hold + 3-5 reps)
Rest 1:30
- Recline Row: 8 min EMOM (hold 10 sec + 8-10 reps)
Rest 1:30
- Core : 8 min EMOM#1,3,5,7 – 15 V- Ups
#2,4,6,8 – 15 Switched (r+l=1)
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