KB Rows – 25-18-16-14-12
Sumo Deadlift Highpull – 20-18-15-12-10
Sit- ups – 50-40-30-20-10
VIBRAM This is the shoe that Darren wears and we make fun of them. Actually, they are orthopedically correct for your feet. Stimulating the muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception. I guess Darren will get the last laugh.
Remember, Saturday’s are the free jump-in classes at 9am. Come on, give H.I.I.T a try.