ROD 92609

ROD

Saturday 26Sep09

Descending

For time:

KB Rows – 25-18-16-14-12
Sumo Deadlift Highpull – 20-18-15-12-10
Sit- ups – 50-40-30-20-10

VIBRAM    Vibrams     This is the shoe that Darren wears and we make fun of them. Actually, they are  orthopedically correct  for your feet. Stimulating the muscles in your feet and lower legs will not only make you stronger and healthier, it improves your balance, agility and proprioception. I guess Darren will get the last laugh.

 

Remember, Saturday’s are the free jump-in classes at 9am. Come on, give H.I.I.T a try.

Comments

  1. Coach, why aren’t Saturday’s times posted…Samantha is asking

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