15 seconds work/ 15 seconds rest x 10 rounds
Switch back and forth between
- Double kettlebell swings
- Push ups
- Double kettlebell front squats
- Ring rows
Rest 1:30 between couplets
Keep your reps consistent through out the 10 rounds e.g; kettlebell snatches 6/6 reps for 10 rounds, it’s time to move the reps up to 7/7, then maybe 8/8. Once you feel you have max’ed out on reps, it’s time to pick up a heavier bell.
Below is a demonstration of what a High Intensity Interval Training session would look like.
A good friend to Coach & Next Level Performance,
Mike Stehle, RKC II Instructor of CrossFit New Jersey is seen in this video.