Saturday’s routine of the day was no slouch. We had 2 new guests Sergei and his son, Slava, who is a serious hockey player, participates in Saturday’s ROD & came out victorious but with some fatigue. Welcome to NLP.
News Flash!!! We have some new equipment that was set-up today.
These two new additions are going to raise the bar in training in strength and conditioning. Stay tuned for our pull-up system next. Thanks to Chris, Juan & Donald. We are going to get there.
Simply Difficult ROD results:
Chris B. – 11:34
Juan – 12:57
Paul – 13:05
Dawn T. – 13:06
Chris A. – 13:36
Bill B. – 14:30
Like the title says simply difficult…Thursday nights workout looked easy but was kick ass!!!!!