ROD 100809

ROD

Thursday, 08Oct09

Tabata Strength

6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 stations, take 1 minute rest, move on to the next round.

 Go full blast on every round, keeping the reps consistent throughout.

• Box jumps
• Wall ball 
• Battling ropes
• Jumping pull-ups 
• Mountain climbers 
• Kettlebell swings  

 Building hamstring strength   with hip dominate movements

 is an integral part of improving athletisism in everyone.