ROD 100809


Thursday, 08Oct09

Tabata Strength

6 rounds of 20 seconds work/10 seconds rest at each station

Complete all 6 stations, take 1 minute rest, move on to the next round.

 Go full blast on every round, keeping the reps consistent throughout.

  • Box jumps
  • Wall ball 
  • Battling ropes
  • Jumping pull-ups 
  • Mountain climbers 
  • Kettlebell swings  

tn_101_1700 Building hamstring strength  tn_101_1636 with hip dominate movements

tn_101_1707 is an integral part of improving athletisism in everyone.

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