ROD 100909


Friday, 09Oct09


Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Post rounds completed to comments.


Last night’s routine was awesome and we had fun with it. Guess what though, I forgot the camera, so I couldn’t document the workout. Oh well, better luck next time. Sorry Juan & Chris. Speaking of Chris he will be participating in the RKC Challenge in Philadelphia, PA. starting today right through the weekend. Good Luck Chris on this awesome journey, working with the King of Kettlebells, Pavel Tsatsouline. pavel_mil_pressGood Luck Chris!


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