21-18-15-12-9-6 reps for time of:
Heavy kettlebell thrusters
A “Thruster” is a deep squat with an overhead press. This can be done with various pieces of equipment i.e. dumbbells, medicine balls, barbells etc… This exercise is a functional movement and should not be taken lightly.
Checkout video demonstration of this well executed exercise… Thrusters (wmv)