ROD 101309

ROD

Tuesday, 13Oct09

Tuesday Triplets

 

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Thrusters w/ heavy kettlebells.
Burpees
Body bar get-ups

 

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 BACK BY POPULAR DEMAND!!!!  

Thursday Night Boxing

Boxing (noncontact)

3 Rounds of 40 seconds work/ 20 seconds rest

Punch, Jab, Kick or Bite the heavy bags, throw combinations at target
mitts,
jump rope, burpees (aka Body-builders), mountain climbers, bear crawls,
kettlebells, battling ropes and so much more.

This Knockout Circuit Workout really Packs a Punch.  It will get you
sweating and losing weight faster than you can say TKO.  Strap on the
gloves and step into our ring, now is not the time to throw in the towel on
achieving your fitness goals.