ROD 101409

ROD

Wednesday, 14Oct09

Interval Challenge

Complete six rounds consisting of the following movements:

• 6 Burpees
• 12 Pushups
• 24 Bodyweight Squats
• 200-Meter Run

 

Post time to comments.

 

Quote of the day – “The shortest way to do many things is to do only one thing at a time.”

 

Last night’s ROD results      

  Now that’s the look of determination, Go Mike.

   The Times

  Billy, that form is looking good.

   Paul only uses the big loads.