ROD 101409


Wednesday, 14Oct09

Interval Challenge

Complete six rounds consisting of the following movements:

  • 6 Burpees
  • 12 Pushups
  • 24 Bodyweight Squats
  • 200-Meter Run


Post time to comments.


Quote of the day – “The shortest way to do many things is to do only one thing at a time.”


Last night’s ROD results      

tn_101_1766  Now that’s the look of determination, Go Mike.

 tn_101_1770  The Times

tn_101_1761  Billy, that form is looking good.

 tn_101_1765  Paul only uses the big loads.

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