ROD 102209
ROD
Thursday, 22Oct09
The Tens
Get as many rounds as you can in 20 minutes of
- 10 kettlebell swings
- 10 burpees
- 10 kettlebell high pulls
- 10 mountain climbers
- 10 heavy kettlebell thrusters / alternating arms
- 10 V-sits
“It doesn’t matter how many say it cannot be done or how many people have tried it before; it’s important to realize that whatever you’re doing, it’s your first attempt at it”. – Wally Amos
How to Motivate Yourself: 4 Timeless Thoughts
Motivation can be a huge help for you to achieve what you want in life. But how can you find all that motivation you need?
Here are four timeless thoughts on motivation. I hope you find something useful. Continue Reading
Posted in Bodyweight, Kettlebell