ROD 102709

ROD

Tuesday, 27Oct09

Staggered Seconds

 

Complete each round consecutively consisting of 60 seconds, 45 seconds, 30 seconds & 15 seconds of work non-stop.

  • Kettlebell swings
  • Push-ups
  • Goblet squats
  • Mt. Climbers on med-balls
  • Russian twists w/ med-ball
  • Tuck jumps

 

tuck_jump This is an animation of a “tuck jump”.