Tabata Boxing Tonight at 8pm
This is a 40sec work / 20sec rest Tabata for 2 rounds
Punching Bag(s), Punch Mitts, Jump Rope,
Box Jumps, Bear Crawls, Heavy Bag Slides,
Burpees, Med Ball Slams and anything else we throw in.
Two Minute Torture
On the two minute mark, complete the following movements in this order
- 5 burpees
- 10 kettlebell snatches 5/5 (two ways)
- 15 mountain climbers
- 20 kettlebell swings
The quicker you get through, the more rest you have.
Example: If you get through all movements in 1:30, you have 30 seconds before you have to start again. We will do 10 rounds of this which will take a total of 20 minutes.