ROD 110709

ROD

Saturday,07Nov09

Latourette Ladder

 

10 descending to 1 rep at each station

 

Run through from these movements as quickly as possible for time:
  • Kettlebell swings
  • Clapping push ups 
  • Squat Thrust
  • DB Lateral Lunges  w/ OH press

 

tn_101_1919    Nicole and Danielle slam the med balls

tn_101_1920     and Front squat

tn_101_1913 and even lie down together performing their movements

Keep up the good work, Ladies

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