ROD
Monday, 16Nov09
Strongman Monday
The work / rest ratio will be 30 sec /15 sec with a 30 sec rest in between rds.
- 50 lb Overhead Carry
- 65 lb Barbells Farmers Walk
- Pull-ups
- Rotational Ball Slam
- Sandbag Shoulder Pass
- Tire Flip
Oh no guys another Strongman Monday, Ugh!!!!!!!!
Imagine lifting a 300 pound anvil…