ROD 111609

ROD

Monday, 16Nov09

 

Strongman Monday

The work / rest ratio will be 30 sec /15 sec with a 30 sec rest in between rds.

  • 50 lb Overhead Carry
  • 65 lb Barbells Farmers Walk
  • Pull-ups
  • Rotational Ball Slam
  • Sandbag Shoulder Pass
  • Tire Flip

 

 

tn_101_2012   Oh no guys another Strongman Monday, Ugh!!!!!!!!

Anvil man  Imagine lifting a 300 pound anvil…

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