ROD 111909

ROD

Thursday, 19Nov09

 

Tottenville Tens

10 push-ups

10 squats

10 sit-ups / 10 rounds.      Sounds Easy

 

Take a trip through some nostalgic fitness equipment…

    Total body workout   serious lat pull downs

 

  Leg press?        Classic Total Gym..Chuck Conners

 

 Now who works out in a suit!!!

 

 

Assisted Ab machine – again fella’s whatup wit da suits while exercising already!