ROD 112509

ROD

Wednesday, 25Nov09

 

South Beach Strength Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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“Our health always seems much more valuable after we lose it”     Unknown

 

I know that some of you have requested a workout to help kick out some of that gravy but we regret to inform you that there will be no classes on Thanksgiving Day.

 

Here are some super people whom we have touched and kicked up their fitness…

         

        Thanks for your support. 

 

 Hey!!! when did we train these ladies…?