ROD 112509


Wednesday, 25Nov09


South Beach Strength Day

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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“Our health always seems much more valuable after we lose it”     Unknown


I know that some of you have requested a workout to help kick out some of that gravy but we regret to inform you that there will be no classes on Thanksgiving Day.

Turkey II


Here are some super people whom we have touched and kicked up their fitness…

tn_101_1343      tn_101_1669   

tn_101_1769     tn_101_1790   Thanks for your support. 


roller-massagers-01 Hey!!! when did we train these ladies…?