South Beach Strength Day
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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“Our health always seems much more valuable after we lose it” Unknown
I know that some of you have requested a workout to help kick out some of that gravy but we regret to inform you that there will be no classes on Thanksgiving Day.
Here are some super people whom we have touched and kicked up their fitness…