ROD 120109

ROD

Tuesday, 01Dec09

 

Killer Diller

squat 80-64-50-32-16
kettlebell swing 40-32-25-16-8
push-ups 20-16-12-8-4
        
Wealth is the most envied, but the least enjoyed.
                          Health is the most enjoyed, but the least envied”.
                                                                                                               Anonymous
 
jackjohnson_medicineballtraining 
Even Jack Johnson warmed up with a medicine ball to prepare for a fight back in the early twentieth century.

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